What type of training do you have?

I have a master’s degree in Counselling Psychology from the University of Victoria. My bachelor’s degree was in Psychology and Criminology from Simon Fraser University. I am also an EMDR therapist.

Are you a psychologist?

No, I am not. Counselling, also known as therapy, or psychotherapy can be done by a number of different professionals. Some common ones include:

• Psychiatrists: These folks have an MD, and therefore are able to prescribe medications. They have gone to medical school and spent time after training in psychiatry.

• Psychologists: These are also doctors, but with a PhD. They have spent years doing research, practice, and coursework to earn their doctorate. Psychologists often provide assessments and diagnostic services that master’s level counsellors (like me) are not qualified to provide.

• Social Workers: Social workers can offer counselling services with a bachelor or master’s degree. They often come from a societal perspective and are often connected to community organizations and services.

How long do I go to counselling for?

This is entirely up to you, and can also be dependent on the goals we set together. You can end the counselling process at any time for any reason. You choose how often you have sessions - commonly people choose weekly, bi-weekly, or monthly sessions but it can vary.

Are you covered by my benefits?

This can vary greatly depending on the benefits company. I am certified through the Canadian Counselling and Psychotherapy Association as a Canadian Certified Counsellor (C.C.C.). Plans that only cover a psychologist or social worker would not cover my services. Check with your provider to see if they cover counselling. Plans that cover an R.C.C. (Registered Clinical Counsellor) would likely cover my services - this is a provincial rather than federal designation that requires essentially the same qualifications.